The Perimenopause Plan: A 5-Day Masterclass & Reset Retreat with Faye James
Fri, 06 June
|Mangosteen Ayurveda Resort
Join renowned nutritionist and author Faye James for a 4-night retreat at Mangosteen Ayurveda Resort, Phuket. Tailored for women aged 35-60, this transformative experience offers expert guidance on nutrition, hormones, and well-being, leaving you empowered, refreshed, and in control of your health.
Time & Location
06 June 2025, 3:00 pm GMT+7 – 10 June 2025, 10:00 am GMT+7
Mangosteen Ayurveda Resort , 99, 4 Soi Mangosteen, Tambon Rawai, Amphoe Mueang Phuket, Chang Wat Phuket 83130, Thailand
About The Event
Join Faye James, author of bestselling book The Menopause Diet and newly released The Perimenopause Plan, for a transformative retreat designed specifically for women navigating perimenopause. This retreat provides expert insights into nutrition, hormone balance, stress management, and emotional well-being, helping you prepare your body and mind for the next stage of life.
With personalised wellness support, hands-on cooking and fitness sessions, and science-backed workshops, this experience is designed to help manage fluctuating hormones, mood swings, sleep disturbances, and energy shifts—all while enjoying the serene setting of Phuket.
Retreat Highlights
Workshop 1: Nutrition & Cooking for Hormone Balance
Focus: Understanding how to nourish your body to support hormonal shifts, metabolism, and mood. Topics Covered: Nutrients that ease bloating, inflammation, and hormonal imbalances. Activities: Meal planning session and cooking demonstration featuring hormone-supporting recipes.