Resources

Get ready to revamp your mornings with insights from some of the most influential wellness figures of our time! As we stride into 2025,...

Australia leads in cocaine consumption, with 2.9M Aussies (14%) having used it, and lifetime use up 11% since 2019.

Childhood heart struggles sparked a cure quest and passion for integrative medicine, shaped by natural healing in the Philippine highlands.

Perimenopause refers to the phase before menopause when women haven't menstruated for 12 successive months. This natural occurrence can...

Nature has an inherent healing quality. Those looking for a premium experience that immerses guests in the lap of nature will be excited...

Has achieving wellness ever been such fun? Forget those days where health routines were sold through a lens of guilt and dive into a...

Endometriosis is a condition that is hallmarked by the pain and unpredictability it causes women, with many suffering debilitating symptoms

Nestled amidst the lush greenery of eastern Koh Samui, Thailand, Kamalaya wellness sanctuary stands as a beacon of holistic healing and...

New research* reveals that 51% of Australian parents neglect self-care, with 69% of mums bearing most responsibilities.

RAKxa Wellness, Thailand's premier destination for integrative health, has recently launched an innovative initiative to add to their...

In a stark revelation, the Australian Institute of Health and Welfare (AIHW)  unveils a new analysis, showcasing the escalating burden of...

Nestled a mere 45 minutes from the vibrant heart of Thailand's largest city, in an area that has been dubbed by Time Magazine as the...

In today’s rapidly evolving work landscape, where change has become the new constant, one thing is abundantly clear: employees are...

The rise of wellness travel has been further augmented in recent years by the growing popularity of medical tourism. Medical tourism...

In an era where modern medicine often prioritises symptom management over addressing the root causes of ailments, the principles of...

Craving holistic wellness? Top retreats offer spa bliss, mind-expanding activities, and cuisine that nourishes body, mind, and soul.

In today's fast-paced world, wellness retreats offer more than escape, they provide real, lasting transformation for holistic health.